How to Increase your Vertical Jump Fast
As the title indicates this article is all about how to increase your vertical fast.If you find yourself sitting on the sidelines a lot of the time this article is definitely for you.
One of the major reasons people do not get much court time is their inability to follow through and score. The main reason behind this failure is an inability to jump high and do so consistently enough to make every shot count.
Fortunately, it is possible to learn how to jump higher in a week. However, to do so you need to invest a bit of money to get access to targeted training that is specifically designed to help you to jump accurately and higher. Our favourite is Vert Shock. It really is one of the fastest ways to learn to jump higher.
However, we can teach some quick fixes. Here they are.
The fastest way to increase your vertical jump
Now the first thing we have to say is that it does in fact take time to increase your vertical leap. Anyone who tells you otherwise is not being honest with you. However, that does not mean you cannot make significant progress in a short period.
By making just a few changes you can add inches to your jump in a week or two. These changes are what this page is all about. To get further improvements you will have to build up your strength, cardio fitness and train your fast twitch muscle fibres. This is what takes time. You will see improvement week on week, but it will be gradual.
Learn the right technique
Most basketball players have not been coached from a very young age. They have learnt how to play the game by playing with their friends and family.
This means that how they jump has been learnt simply by watching others. Sometimes they have been given tips by other players, but there is nothing to say that this guidance has steered them in the right direction.
This means that most players are not jumping correctly. They are just doing what comes naturally. Unfortunately, this means that most players are missing out on a couple of inches simply because they are not using the correct technique.
You need to understand the mechanics of the vertical jump to crack the basketball jump. This sounds tedious, but it is important to know how to make the best of your body and the laws of movement.
Many players are not using their arms in the right way. Simply changing this element of the jump can make a huge difference.
Use the 80/20 rule
When it comes to technique, you need to use the 80/20 rule. This rule is also known as The Pareto principle, which says that usually 80% of the effect comes from just 20% of the actions.
In English, you are looking for the changes that will make the biggest difference to your vertical jump. Surprisingly your ankle produces much of the thrust to carry you upwards. The sequence of muscle activation is also an important factor, which is why learning the correct sequence of movements is so vital if you want to increase your vertical jump fast.
Stretch it out
As we have already said, building strength is important for vertical jumping, but this is going to take time. A surprising quick way to improve is to learn how to stretch your muscles out properly before doing your jump practice.
The simplest way to explain what stretching does is that it puts the spring back into your muscles. It also increases the range of motion, which is important when you are pushing your body like you do when leaping. Yoga movements provide the kind of stretch you need for improving your basketball jump.
If your exercise routine does not already include skipping rope, squats or trampolining start incorporating them straight away. After just two or three sessions, you will see some improvement in your jump height simply because you these exercises work on the fast twitch muscles.
Learning to jump higher in a week is a tall order (sorry for the pun), but it can be done. However, if you really want to become a powerful and accurate jumper you have to be in it for the long term.
During your first week, you need to begin to prepare a longer-term workout and training programme. Doing so will take you to the next level over the coming couple of months you need to do a lot more work. The techniques in this article will only take you so far.
Moving forward (and upwards)
We strongly recommend that anyone who is serious about jumping higher buys Vert Shock. This really is the best way to increase vertical jump height.
You could waste weeks tinkering around with methods that are not effective. The course is not expensive and is extremely effective.
However, we realise that not everyone has the cash available to buy the course, at least not right away. For this reason, we provide details of exercises and techniques that you can use until you do have the cash to buy the ultimate guide to perfecting your basketball jump.