How to Increase Your Jump Height
To become a professional basketball player takes a huge amount of time and effort. Players face many challenges and perhaps the biggest of these is mastering jumping. If you want to learn how to increase your jump height this article is for you.
On this page, we are not just going to give you a list of exercises and workouts. If you want more information about exercises, please visit our workouts page.
As with many things in sport, a multi-disciplined approach is the only way to succeed. This page will take you through the process you need to follow and tell you about other resources and techniques that you can use to help you to jump higher. However, first we are going to tell you a little about a great course we have found.
How do I jump higher?
By far the simplest and most reliable way to learn how to make your jump higher is to use an in depth course like Vert Shock. There are several basketball courses out there, but this is the most comprehensive one for those who want to learn how to jump higher.
If you want to follow our recommendation and [take immediate advantage of this course] you can do so here. However, if you prefer to learn more about what to do to jump higher please read on.
Establish a baseline – measure your current jump height
The first and most important step is to establish a baseline. You need to know how high you can jump now. So, here is how to measure your current vertical jump.
Measure your standing reach
Up against a tall wall or alongside a tall pole extend your hand above your head. The point your fingers reach is your standing reach. Ask a friend to mark this point for you.
Measure your vertical jump
Now see how high you can jump. Get a friend to mark the point you reach when you spring up from a standing start. The difference between your standing reach and the point you reach when jumping is your current vertical jump height.
You can use this as a baseline that will help you to work out whether what you are doing to improve your basketball jump is effective or not. The last thing you need is to waste weeks doing jump higher training that is not effective. If you know that it is not working the sooner you switch to something else the better.
Record yourself jumping
Another good step to take is to record yourself in action. You can get videos of old games, but a better approach is to get a friend to record you doing jump shots.
Remember you do not just need a good jump when you are shooting. It is also vital for defence. Therefore, you should also get your friend to film you practicing your defence skills.
Make the video full length. You want to be able to see how your entire body works. Coordination is an important aspect of the basketball jump.
Once you have a few shots you will be able to analysis your technique and look for weaknesses. These videos are another resource that you can use to measure your progress.
How do you jump higher without hurting yourself?
When training to jump higher you have to be careful not to injure yourself. Many old-fashioned jump related exercise routines and workouts are harsh. Numerous basketball players have had their careers cut short by patellar tendonitis picked up during jump training that was too intense.
The trick to staying safe and avoiding injury is targeting the right muscle groups. You need to target the fast twitch fibres in particular the Type II B fibres. If you focus on these muscle groups, you will be able to do less training, which will greatly reduce your risk of injury.
Run faster jump higher
Jumping is not just about height training. Running faster can also help you with your jump. You can use the forward momentum you have to allow you to jump and be carried forward to your target. For this reason, we recommend that anyone who wants to improve his or her basketball jumps also does some speed training.
How can you jump higher and score more?
In conclusion, if you want to learn how to make your jump higher and do so quickly we highly recommend that you take a look at Vert Shock you can find out more about the product and buy here. Not only will you learn to jump higher you will learn how to harness that new power to help you to score more, defend better and take the ball off of your opponent with ease.
The course is written by Adam Folker who went from not being able to touch the backboard to playing as a NCAA Division 1 player and turning professional. His friend Justin Darlington has also benefited from using these techniques, and you can do so too.